Annie's Cooking Club

Preheat 400°

Remove all silver skin and excess fat off the tenderloin using a filet knife.

Season the tenderloin with salt and pepper, all sides

Heat about 3T. of vegatable oil in an over-proof skillet in medium heat

Once heat is hot, add tenderloins.  Sear loins on all sides (note: once you lay the tenderloin in the hot oil, do not move until the loin no longer sticks to the skillet, then flip).

Once all sides are seared, put in over.

Bake about 20 minutes, and test tempurature.  Remove only if inside temps have reached 170°.